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Updated by Michelle Call on Mar 09, 2014
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GOALS 2014

Guided Meditation - Self Confidence Improvement - YouTube

A serene guided meditation that will help improve your self confidence...

Listly Bookmarklet Intallation

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Simple meditation guide

A simple illustrated guided meditation.

The Mindfulness Guide for the Super Busy: How to Live Life to the Fullest : zenhabits

"Smile, breathe and go slowly." - Thich Nhat Hanh, Zen Buddhist monk The idea of being mindful - being present, being more conscious of life as it happens - seems a bit impossible to many of the super busy.

7 Ingredients to avoid - Personal Care Infographic

To keep your face looking as youthful as possible and safe, you need to proper personal care. exfoliate and moisturize your skin while never leaving the house. This infographic includes top 7 ingredients in skincare products for the growing number of you ...

10 Essential Weight Loss Tips

Weight loss is a common topic in our society. The information is confusing and starting to lose weight, eat healthier or exercise can seem daunting and confusing. There are plenty of barriers you can face when losing weight, below are 10 essential weight loss tips that everybody should follow when on their weight loss journey.

Stomach Exercises Ab Workout Routine To Get A Six Pack

A very detailed guide on how to get a six pack including videos, photos, diet plan and other high quality info to get you the body you have always wanted.

The 10 Best Self Help Books You Have to Read Before You Die

"The wise man reads both books and life itself." ~ Lin Yutang I often get asked which self help books I'd recommend to read. I think everybody has a book or two that had a profound influence on his/her way of life.

Top 20 Best Self Help Books of All Time

After more than a decade as a public speaker, I've been asked hundreds of times for the best self help books that have made the biggest impact in my life. I'm excited to finally have this list available here for you on my blog.

every goal has four dimensions

Every goal has four dimensions. Mind, heart, body, soul. They're all interconnected. Although one dimension is usually dominant - maybe you're trying to solve a problem or come up with a plan (mental), or find a mate or bond with your teenager (emotional), or run a marathon or declutter your house (physical), or ascend to a higher state of mind or connect to some cause or movement bigger than yourself (spiritual) - the successful achievement of this goal involves the other dimensions as well.

5 Scientific Ways to Build Habits That Stick

"We are what we repeatedly do. Excellence then, is not an act, but a habit." Sobering words from Aristotle, and an astute reminder that success doesn't come overnight. On the contrary, it's discipline that gets you from Point A to the often elusive Point B.


Maldives has deep blue seas, turquoise reefs, white sandy beaches and palm trees. The Maldives lies in two rows of atolls in the Indian Ocean, just across the equator. The country is made up of 1,190 coral islands formed around 26 natural ring-like atolls, spread over 90,000 square kilometers.

Top 5 most popular Caribbean destinations

Any getaway that is ideal. With so many Caribbean vacation islands to choose from, picking one is is about as hard as closing your eyes and pointing to a map.

mical's Bucket List

bucket list. mical has added "Kiss a dolphin" recently. Want to be more experience and more accomplish? Start creating your list with Bucketlistly.