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Reviews and ratings on the best Kegel 8 pelvic toners, weights, cones and
exercisers for 2014. Includes consumer reviews and sales on Tight & Tone
Plus, Ultra and more and where to find them on sale.
Kegel exercises: A how-to guide for women Kegel exercises can help you prevent or control urinary incontinence and other pelvic floor problems. Here's a step-by-step guide to doing Kegel exercises correctly. By Mayo Clinic Staff Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum.
