The health benefits of ghee

Ghee, some may know it as clarified or golden butter, has been a staple ingredient in Indian cooking and Ayurvedic healing. It is a form of butter where all water and milk solids have been eliminated, leaving you with a rich butterfat. Just as coconut oil, ghee has been considered...

Rich In Vitamins Ghee is said to have a lot of vitamins in it. A, D, E, and K are the special vitamins present in each serving of ghee. So add some ghee to your meals for your daily dose of vitamins.

In more recent times, butter has become associated with weight gain, clogged arteries, and poor health in general. Ghee, however, is not only healthier than butter but it actually has specific medicinal benefits. Butter becomes ghee when its moisture is boiled off, converting the butter's long chain fatty acids to short chain fatty acids.

When I asked my grandparents which ingredient they believed distinguishes Egyptian cooking, they both immediately responded at the same time: " samna baladi "! Samna baladi, or ghee, is literally clarified butter. Most Egyptian dishes are traditionally prepared with ghee, which is used to saute onions, brush on meats before cooking, and for baking almost anything authentically.

Please email us for wholesale pricing*** radhacrawley@gmail.com *picture is of freshly poured ghee Ghee is a special type of clarified butter. It is created when butter is heated at low temperatures to remove all of its water content and milk solids. What's left is a healthy mix of fatty molecules and what is considered the 'essence' of milk.