Ectomorph Tips

Ectomorph /ˈektəˌmôrf/ n. - any dude who tries to "eat big and lift big" but ends up looking more like Napoleon Dynamite than Thor. See also: manorexic. In a world that keeps getting fatter, it's not easy being an ectomorph. When everyone around you can't seem to keep the weight off, you have trouble keeping weight on.

Most traditional muscle-building programs simply do not work for naturally skinny guys. If you're an ectomorph, there are different rules for you. Disobey these rules and say goodbye to any chance of head-turning hypertrophy. Follow the rules I outline below and "Bro, do you even lift?" will soon become "Do you compete?"

You've tried just about everything you can think of. You're in the gym almost every day, lifting every pound you can every way you can, but you just can't seem to bulk up. You don't want to resort to illegal substances, so you feel stuck at skinny. Chances are you're an ectomorph.

Ectomorphs workout- http://budurl.com/EctomorphsWorkout Watch this video about ectomorphs workouts tips to help maximize your ectomorph diet plan and workouts so that you can finally build muscle and stop being so skinny. http://youtu.be/_GP8IHnkEtE Ectomorphs workout, how are they different than the rest?

The ectomorph is the lucky body type that doesn't carry much body fat, but are unlucky in that their body burns a lot of calories per day normally. In order to increase body weight, this type of person would need to increase calorie levels in stages until a pound in body weight is being added per week.