For any runner to achieve the best race results, running efficiently-relaxed and with good form-is required. More than anything else, practicing good running form will carry you to the finish line safely and enjoyably. The adage, "Listen to your body" is an important rule for maintaining good form.
It's a simple question, and probably something you might not even think about. After all, what's so tough about running, right? You put one foot in front of the other, repeat the process as quickly as possible, and BAM you're running!
Celebrity trainer Donovan Green gives some great advice on how to get fit for free. you do not have to spend a lot of money on a treadmill you can get a great workout right in the park for free.Donovan Green is a certified Personal Trainer, Martial Arts instructor, Owner Of 6 Elements of Fitness Gym, Fitness Expert, Trainer & Friend to Dr.Mehmet Oz, Health Counselor, Fitness coordinator for Health corps, and Fitness Coach to many.
Head Tilt How you hold your head is key to overall posture, which determines how efficiently you run. Let your gaze guide you. Look ahead naturally, not down at your feet, and scan the horizon. This will straighten your neck and back, and bring them into alignment.
