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Updated by Joanna James on Sep 18, 2025
Headline for 10 Must-Try Wellness Experiences in Phuket for Your Body, Mind and Soul - Immersive Rejuvenation Like Never Before
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Joanna James Joanna James
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10 Must-Try Wellness Experiences in Phuket for Your Body, Mind and Soul - Immersive Rejuvenation Like Never Before

The largest island in Thailand, Phuket, may often be known for its pristine beaches and lively nightlife. But, for those seeking a holistic experience, the Thai island is also a sanctuary for wellness. Come, let your body, mind and soul wallow in rejuvenation in Thailand’s idyllic island paradise.

1

Join a Sunrise Beach Yoga Session

As the sun rises over the glistening blue ocean, hit the pristine sands to kick off your day with a sunrise beach yoga session. With swaying palms and the serenading sounds of waves washing ashore, Phuket’s beachfront yoga classes set the perfect scene to connect and breathe with nature.

2

Indulge in a Traditional Thai Massage

If an immersive holistic experience is what you are looking for, your wellness journey in Phuket wouldn’t be complete without a traditional Thai massage. Many wellness retreats in Phuket, including the likes of Layan Life by Anantara, offer authentic and restorative traditional Thai massage sessions in the tropical island.

3

Detox and Recharge at a Wellness Retreat

Part of wellness is about slowing down and letting yourself kick back and relax. So, detox and recharge at one of the many world-class wellness retreats that call the Thai island home. Immerse yourself in meditation sessions, fitness programs, spa therapies, and so much more.

4

Experience a Traditional Thai Herbal Steam Bath

Add a touch of “Thai” to your wellness experience by treating yourself to a traditional Thai herbal steam bath. Locally grown healing herbs like lemongrass, kaffir lime, turmeric, and ginger used in these steam baths clear the skin, improve respiratory function and invigorate your senses.

5

Practise Meditation at a Buddhist Temple

As a Southeast Asian nation where Buddhism is highly prominent, the island of Phuket is home to many ornate Buddhist temples. Wat Chalong and Wat Phra Thong are some of the most popular Buddhist temples on the island, where you can engage in a few hours of reflection practising mindfulness and meditation. A dose of spirituality just might be what you need to complement your wellness journey.

6

Savour Organic and Plant-Based Cuisine

Let the longing taste buds also relish along your wellness journey by indulging yourself in organic and plant-based cuisine. From colourful smoothie bowls to cold-pressed juices and wholesome salads, the foodie in you will absolutely spoilt for choice.

7

Take a Mindful Nature Walk or Forest Bathing Session

Let both your feet and mind take a wander among trees and immerse yourself in some restorative forest bathing. Phuket’s Khao Sirinat National Park is an ideal place for engaging in this meditative walk, as it offers the perfect mix of green interiors and beachside tranquillity. There's nothing more soothing than surrounding yourself with nature's lush sights and sounds. 

8

Soak in a Herbal Jacuzzi

Who doesn’t like to look forward to a soothing jacuzzi after a long day? Add a touch of wellness to your wind-down after a day of exploring or yoga by making it a herbal jacuzzi. The addition of aromatic herbs will add to wash your stress away and soothe your muscles like never before.