There are many fads and fallacies regarding fat loss. The bottom line is this; you will not lose fat if you cut calories dramatically, and you will only lose body fat (and keep it off) if you burn calories through regular exercise! It really is that simple.
Belly fat in women: Taking - and keeping - it off What does your waistline say about your health? Find out why belly fat is more common after menopause, what dangers it poses - and what to do about it. By Mayo Clinic Staff An expanding waistline is sometimes considered the price of getting older.
To gain major health rewards, shed the weight around your middle with this two-part plan. By Dr. Mehmet Oz A trim midsection is good for many things, like fitting into your favorite jeans or walking the beach in a swimsuit with confidence. But there are even better reasons to work off extra baggage around your stomach.
This page is about how to lose stomach fat. Here WikiAnswers users share with you this successful method for losing stomach fat or lower stomach fat: OVERVIEW OF THE CAUSE AND A CURE To lose stomach fat it is helpful to know the cause.
