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Your passion for healthy living brought you here - let's keep talking! Certain foods have a very high thermogenic effect, so you literally burn calories as you chew. Credit: Getty Images Next: Whole grains
Grapefruit, hot peppers, vinegar, and more appear on WebMD's list of fat-fighting foods -- along with surprising facts about how they may work.
Got milk? Its calcium can help you burn more calories, so have a glass of skim - or two. Stay away from the white breads and cereals in favor of their whole grain counterparts, which help keep insulin levels low. Have some oats!
How many people don't have a clue about what kind of food is healthiest and will lead to weight loss? I'm here to tell you that it's not rocket science. Weight loss always starts with a sensible diet, and the most important part of keeping pounds off and accomplishing your fitness goals is nutrition.
