Top Foods Colon Cleansing

There is a good reason why you need to detoxify your body from harmful toxins: HEALTH. It is not really a difficult thing to do if you know what food to eat, which will help you cleanse yourself from within. Remember that all chronic diseases take its roots back to a toxic colon.

The trip from beginning to end of your digestive tract can take between one and three days, with as much of 90 percent of that time in the colon. The colon, a 5- to 6-foot-long muscular tube, absorbs fluids and some nutrients. A variety of foods can help keep your colon clean and functioning optimally.

If you experience constipation, bladder and kidney infections, vaginal yeast infections, bad breath, body odour, abdominal cramps, or toe- and fingernail fungus, your colon may be calling for a cleanse. Some say disease begins in the colon. In fact, the colon is the third most common site for cancer-and colon cancer is the second-leading cause of cancer death among Canadians.

(NaturalNews) Gastrointestinal problems are prolific in today's society, and this is largely due to the fact that the modern food supply is greatly lacking in the nutrients required for healthy digestion (not to mention a widespread overload of toxins from vaccines, pharmaceuticals, and pesticides).

A complete colon cleanse will begin with fasting, adding herbal supplements, and eating only certain types of food for several weeks to several months. Whether you're ready to go the whole route or if you want to begin with smaller steps, several foods are known to be very beneficial for colon health.