In my opinion, the best way to navigate the ever-changing weight loss landscape is to find an expert you trust, to help you sort out fact from fiction and hype from help. That's exactly what this post is all about. Here's the real deal about four of the most confusing weight loss concepts I'm asked...
New You Beauty Tip: If you want to burn more calories for the rest of the day.Exercise vigorously for 45 minutes. You want to push yourself harder because you know that intense work outs mean more calories burned. At the same time,you can't always see or feel the benefit.
Updated on Monday, Oct. 28, at 11:17 a.m. ET. Does sex count as exercise? Good news: It might. A new study finds that, in young people, sex burns an average of 4.2 calories a minute for men and 3.1 calories a minute for women. That intensity is moderate, the researchers reported online Oct.
As Hanukkah and Thanksgiving converge, so do all the calories of the celebratory feasts. For every leftover latke, there's a ladle of gravy. If you missed out on sufganiyot, don't worry, there's pie. And wine. And how about a second helping of everything?
