Isabella Dobbins wants to get strengthened!

Plank Arm Row and Rotate What you'll need: a mat Targets: Shoulders, upper back, chest, triceps, biceps, and abs Start on floor in full push-up position, balancing on hands and toes, body forming a straight line from head to heels. Move feet slightly wider than shoulder-width apart. I will do this exercise 4x a week!

Beginner: Donkey Kick Targets: Glutes Get on all fours on mat (hands under shoulders, knees under hips). Keeping right knee bent 90 degrees, flex right foot and lift knee to hip level. Lower knee without touching floor; lift again. Do 15 reps. Switch legs; repeat.

New exercises that sculpt your front, back, and inner thighs from R. Marcus Minier of the Sports Club/LA in New York City. Beginner 1. Bent-Knee Extension Targets hamstrings (back of thigh) Lie faceup on floor with arms at sides, knees bent 90 degrees and heels shoulder-width apart on a stability ball. Since I can get sleeker thighs in just 3 moves, ill do this 4 times a week🌹👨🐉🍑

Pike and Extend Targets: Abs, legs a. Lie faceup on mat with legs extended over hips, arms overhead. Crunch up, reaching hands toward feet. b. Keeping legs straight, bring arms back overhead as you lower upper back and left leg toward floor. Crunch up, lifting left leg over hips and reaching hands to toes. This will happen three times a week along with my butt workout. 🎲🎨💰💝