Lauren Page
This is a list of workouts I plan on doing to work on my core, strength, and cardio.
The shape: Think Hayden Panettiere or Jessica Biel-broad across the back and shoulders, narrower through the hips. Athletic builds are often short-waisted (and maybe a little thick-waisted), tend to have square silhouettes, and will have a lower ratio of fat to muscle than curvy or pear-shaped body types.
