best foam rollers for runners

Every runner needs a foam roller. Here's some articles to help you pick out yours.

Every runner should have a foam roller and should use it frequently. Here you'll find information to help you figure out which foam roller is right for you. | For Fitness

Every runner should have a foam roller and should use it frequently. Here you'll find information to help you figure out which foam roller is right for you.

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How to Use a Foam Roller for Myofascial Release Use Foam Rollers Photo � E. Quinn Foam rollers offer many of the same benefits as a sports massage, without the big price tag. The foam roller not only stretches muscles and tendons but it also breaks down soft tissue adhesions and scar tissue.

http://www.alexpoole.tv These fanatastic movements on a foam roller will help you release connective tissue tension around the hips and thighs.

This technique can be effective for many muscles, including: gastrocnemius, latissimus dorsi, piriformis, adductors, quadriceps, hamstrings, hip flexors, thoracic spine ( trapezius and rhomboids), and TFL. It is accomplished by rolling the foam roller under each muscle group until a tender area is found, and maintaining pressure on the tender areas (known as trigger points) for 30 to 60 seconds.

Experienced runners get different injuries than beginners. Beginners are famous for shin splints and runner's knee. Long-time runners work for their injuries. The most common injuries seen in experienced runners are muscle knots or "trigger points". These injuries start as very minor micro-tears. Next, a repetitive tear-and-repair cycle causes a know or a trigger point to develop.