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Updated by Karilena Barfield on Dec 12, 2013
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Strengthening Plan

The NBA Dancer Workout Plan

Don't let the flashy costumes and made-up faces fool you. NBA dancers are serious athletes! Boston Celtics dancer Morgan Laskey teamed up with Go Pro Workouts to give you inside access to the 8-week strength and conditioning plan she uses to prepare for the grueling NBA season.

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Strengthening Plan 12/12/13

Strengthening Plan 12/12/13