Kaitlin Tang
I will complete this exercise ten minutes every other day.
benderfitness.com melissabender.com www.facebook.com/melissabenderfitness www.twitter.com/benderfitness www.pinterest.com/benderfitness *Injury disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program.
I will complete this exercise everyday 68 times a day. I will do this to help maintain the muscle in my calves. My goal is to be able to touch the celling when doing a grand jete.
Just kidding... I will actually complete this exercise once every other day. I will do this to help with ankle strength as well as calf strength.
I will complete this exercise once every other day at the end of all the other exercises. I will use this to build arm strength as well cool down and stretch.
