Joanna James
While some travel in search of adventure, some appreciate the peace and tranquillity of a holistic wellness journey. These practices are rooted in the traditional medicine of Thailand, and are proven to be therapeutic for the mind, body and soul. Here are 5 healing and holistic therapies to experience during a getaway to Phuket.
Renowned across the globe for world-class massages, Phuket is undoubtedly the right place for a Thai Massage. As a traveller, be sure to sign up for a Nuad Thai massage or a Thai Herbal Compress, both well-known to alleviate muscle tension. Nuad Thai massages, also known as traditional Thai massages will be performed by an expert masseuse. This massage is well known for its oil-free component and can range between 60-90 minutes, concentrating on one's pressure points to restore the balance of the body. Thai Herbal compress is an ancient therapy that detoxifies the body by application of herbal compresses. While these 2 massages are popular among tourists, there are many massages that one can experience during their holiday in Phuket.
Everybody is not the same, and this is the reason why personalised wellness sessions are important when checking into one of the wellness retreats in Phuket. Whether you are a solo traveller, a couple, or a family, wellness treatments can be personalised to align with various requirements. Many resorts in Phuket offer a selection of yoga sessions that align with each individual's wellness goals and expertise levels. Additionally, some retreats will also offer personalised leisure activities in combination with wellness sessions, such as yoga and meditation, to uplift the holistic well-being of their guests.
If your vacation is to provide a holistic healing experience, mindful eating must become an integral part of the process. This is one of the primary reasons why resorts such as Layan Life by Anantara offer food programmes that encourage guests to embrace a healthy eating lifestyle even while on holiday. While most dishes served at a wellness retreat in Phuket would be concocted using traditional ingredients and recipes, they will also be free of gluten, dairy and processed sugars to ensure that mindful eating is encouraged at every step.
While a leisurely stroll by the beach could qualify as a mindful activity, your holistic healing and wellness journey in Phuket would not be complete without some much-deserved mindful meditation. If you are new to the world of meditation, fear not, as a majority of wellness retreats and resorts offer mindful sessions guided by experts in the field. This will be proven effective as you explore the unification of ancient and modern techniques, helping to relieve stress and ease tension in your body.
While this may not be as popular as the previous holistic healing methods, energy healing paves the way to deep relaxation. This method also focuses on Chakra alignment to refine your physical, mental and spiritual well-being. Energy healing may even be effective when treating long-term conditions such as ADHD, anxiety and depression.
A true believer that the pen is a mighty weapon, ventures into reaching the minds of every reader with the earnest hope of leaving an indelible stream of thought.
A travel writer who has a passion for fashion and a deep interest in admiring new and exotic attractions around the world.
