Stretch R soul
Discover a carefully chosen selection of yoga poses for beginners that will help to support, strengthen, and gently stretch your lower back. Through deliberate exercise, these methods enhance muscular balance, flexibility, and everyday comfort, providing a comprehensive alternative to pain management.
Discover simple yoga poses for back pain relief. Learn how yoga can help reduce discomfort, improve posture, and build strength. Try these easy stretches from Yoga for Back Pain to feel better today.
This gentle pose stretches your lower back and feels like a massage for your spine.
Get on your knees and touch your big toes to the ground.
Sit back on your heels
Put your face on the ground and stretch your arms out in front of you
Breathe deeply and feel your back expand
This moving pose helps your spine become more flexible.
Start on your hands and knees
For “cow,” drop your belly down and look up as you breathe in
For “cat,” round your back up like a Halloween cat and look at your belly as you breathe out
Repeat slowly 5-10 times
Your back, hamstrings, and feet will all feel stretched after doing this pose.
Start on hands and knees
Lift your hips up and back
Press your hands into the floor
Try to straighten your legs, but keep knees bent if needed
Let your head hang relaxed
This pose strengthens your back and stretches the front of your body.
Lay on your back with your feet flat on the floor and your knees bent
Keep arms at your sides
Lift your hips toward the ceiling
Roll your shoulders under to create space
Twists help release tension along your spine.
Lie on your back with knees bent
Drop both knees to one side
Turn your head the opposite way
Hold, then switch sides
At Stretch R Soul, we’re here to guide you toward balance, strength, and inner peace. Whether you have questions, want to book a session, or simply wish to
