Joanna James
From the food you consume to everyday stressors, hair loss is a common yet distressing hurdle. The good news is that it is an entirely preventable issue. Explore the most essential hair protection tips for hair fall and damage, while also promoting healthy hair growth.
The best hair care routines begin at the root—the scalp. In addition to regular hair washing, incorporating scalp scrubbing and massaging not only promotes hair growth but also clears the area of buildup. Dead skin, excess oils, and sweat can clog the follicles, which causes both hair loss and sometimes infection, so the occasional scalp scrub is highly beneficial. Treatments like hair oils also help moisturise the scalp, preventing flaky dry skin and dandruff.
Beyond the basics, overdoing your routine can also be damaging. Excess hair styling and regularly applying heat to your hair can cause breakage, even if heat protection is used. Harsh styling treatments, particularly permanent or semi-permanent methods, also pose a risk for hair loss in the long run. To keep it simple while combatting breakage, switch to hair fall control products that target multiple areas in a single formula, such as any item from the Kesharaja range by Spa Ceylon Sri Lanka.
Hair care goes beyond topical treatments; a healthy diet and cutting bad habits can also do wonders for hair loss. Incorporate an ample amount of vitamins, minerals, and protein into your diet. Focus on foods rich in zinc, omega-3 fatty acids, and iron, as they have been proven to promote healthy hair growth—eggs, spinach, and salmon are just some of the many delicious options worth exploring. Keep in mind that smoking and excess alcohol consumption also lead to damaged hair, and can render your efforts towards healthier eating less effective. Both substances affect your body's circulation, preventing your body from absorbing essential nutrients.
Sun exposure can not only affect your skin but also your hair. Extended periods of sun exposure can lead to brittle hair, weakening hair strands significantly. In addition to sunscreen, expand your sun protection regimen by using hair products with UV protection, as well as wearing hats and hair coverings under harsh rays.
Stress is one of the leading causes of hair fall, as it disrupts the hair growth cycle and weakens follicles. Managing stress through activities such as yoga, meditation, deep breathing, and regular exercise can significantly improve hair health. Additionally, prioritising quality sleep and engaging in hobbies that bring joy can also reduce stress levels, preventing hair loss linked to anxiety and tension.
If hair fall persists despite following a healthy hair care routine, it is advisable to consult a dermatologist or a trichologist. Underlying medical conditions such as hormonal imbalances, thyroid issues, or nutritional deficiencies may contribute to excessive hair loss. Professional treatments like PRP therapy, laser treatments, or medicated solutions like minoxidil can help in cases of severe hair thinning.
A true believer that the pen is a mighty weapon, ventures into reaching the minds of every reader with the earnest hope of leaving an indelible stream of thought.
A travel writer who has a passion for fashion and a deep interest in admiring new and exotic attractions around the world.
