Joanna James
A charismatic hive of holistic heritage practices and new-age innovations in health, beauty, and wellness, Bangkok is the perfect escape for rejuvenating both mind and body. Here are some unmissable authentic experiences to try on your healing journey.
With its stunning views, bijou enclaves, culture-rich cuisine, and centuries-old wellness tradition, Bangkok is the perfect place for self-care firsts! Whether you’re looking forward to a relaxing spa day with friends, a romantic couples' oasis escape, a historic tour infused with tradition-bound therapies, or supporting visually impaired locals by opting for a blind massage, there’s a myriad of unique activities for holistic unwinding in and around Thailand’s Capital. However, if you want to shake off the side effects of jet lag, melt the tension from your knotted muscles after hours of exploring, or rejuvenate your skin after an island-hopping spree, a traditional massage guarantees top-to-toe pampering. You can personalise your experience simply by informing your masseuse about the areas you want to target, and make sure you arrive at least fifteen minutes early to ease into this ancient practice of yoga-like stretching, acupressure, and Ayurveda infusions.
Another healing haven from the days of Thailand’s old-world opulence, these jewel-toned, mineral-rich pools, boast myriad benefits for those seeking indulgent unwinding. From deep-cleansing the body of toxins and free radicals to replenishing the skin, hair, and nails, a luxuriant plunge into these ‘waters of youth’ slows your natural ageing process. These purifying pools also melt away calories, joint aches, and skin irritations — all you have to do is sit back and relax! A Thai massage or aromatherapy essential oil massage is often integrated into your hot spring package, further elevating your wellness results!
If you’re sunburnt after an exhilarating outdoor excursion, feeling dull and dehydrated after an intense round of sightseeing, or prepping for a glamorous night out, there’s nothing like a facial massage to uplift your skin and mood! You can also book dedicated treatments to target specific issues like dark marks, inflammation, and sagging with products and procedures tailored to your skin’s unique needs. If you’re looking for a therapeutic anti-wrinkle treatment while in Bangkok, look no further than the likes of Longevity Hub by Clinique La Prairie.
Along with its meditative wellness retreats, spa-worthy treatments, and science-backed beauty protocols, Bangkok is also known for its authentic and holistic opportunities for keeping active and culturally engaged. From cycling tours through Bangkok’s scintillating side streets with their heritage-infused hustle to vibrant floating markets, kaleidoscopic river cruises, and nature-kissed historic hikes, pockets of tranquillity grace this tantalising cityscape. If you’re looking for an exciting deviation from your usual morning workout, head to picturesque Lumpini Park for an invigorating round of Thai martial arts.
If you don’t fancy a full-body wellness immersion, Bangkok is famous for its phenomenal foot massages, from reviving street foot massages for just $4 to reflexology techniques that target specific body parts by applying pressure to different regions of the feet.
A true believer that the pen is a mighty weapon, ventures into reaching the minds of every reader with the earnest hope of leaving an indelible stream of thought.
A travel writer who has a passion for fashion and a deep interest in admiring new and exotic attractions around the world.
