Joanna James
An ages-old therapeutic art, Thai massages are an integral part of its vibrant culture, aimed at elevating the energy flow, relieving tension, and increasing flexibility. Here’s how authentic techniques and newfound wellness practices come together during this unique experience.
Also known as “assisted yoga”, this intricate practice of kneading, stretching, and Ayurvedic applications assists with various wellness goals, from reducing stress and stimulating mental clarity to improving flexibility and tapping into new energy reserves. It’s easy to get overwhelmed by the sheer variety of spa-worthy treatments in Bangkok, from Oriental and East Indian oil massages and herbal compresses to deep cleansing using bespoke organic body scrubs and singing bowl meditation. If you’re looking for a tried-and-tested technique yielding immediate physical benefits and mental clarity, the traditional massage perfected by Thai masseuses for centuries is the best place to start. Whether you’re suffering from the effects of jetlag, seeking acupressure treatment for chronic pain, or want to indulge in some soothing self-care, this rejuvenating traditional therapy will leave you feeling brand new and ready for an adventure!
Whether it’s an elaborate foot rub after hours of roaming kaleidoscopic streets and atmospheric markets, a therapeutic plunge into an onsen to shed the anxiety of a chaotic day, or a luxuriant scalp massage for thick, shining hair before a fancy night out, Bangkok has targeted treatments for every part of your body. However, if you’re craving relief from chronic aches, stubborn knots, and sore muscles, there’s nothing as miraculously transformative as a deep tissue massage, targeting deep layers of connective tissue to release muscle stiffness and pain. If this is your first Thai massage, some etiquettes include wearing loose, comfy clothing during the massage, politely communicating your target areas to the therapist for a more customised experience, and arriving at least 15 minutes early to ease into the procedure.
Indulgently tailored to your unique needs and preferences, fragrant essential oils like lavender, peppermint, and eucalyptus are combined with expert massage strokes that enhance your mood, tone the skin, and sculpt the body. If you’re looking for a more intense therapy involving aromatic body oils, a hot stone massage is ideal, using Balinese stones packed with nourishing herbs to diffuse heat evenly across different parts of your body. For an aesthetic clinic that offers an avant-garde assortment of traditionally approved, science-backed treatments for a variety of disorders, venture no further than the likes of Longevity Hub by Clinique La Prairie.
If you’re not ready for a head-to-toe treatment but want to feel youthful, energised, and refreshed, reflexology deals only with your feet on the principle that certain areas of the foot correspond with specific parts of the body, restoring balance and healing throughout the entire body.
From reducing puffiness, sagging, and dullness by stimulating blood circulation to mineral-rich detoxification that brings out your natural glow and smoothens your skin tone, a dedicated facial massage is a must-have if you’re sunburnt after island hopping or preparing for a gala event.
A true believer that the pen is a mighty weapon, ventures into reaching the minds of every reader with the earnest hope of leaving an indelible stream of thought.
A travel writer who has a passion for fashion and a deep interest in admiring new and exotic attractions around the world.
