Massage Therapy

Deep tissue massage at The Health Suite Leicester is a therapeutic technique that focuses on targeting the deeper layers of muscle and connective tissue to relieve chronic pain, muscle tension, and stiffness. This type of massage uses firm pressure and slow, deliberate strokes to reach the underlying layers of muscles, tendons, and fascia. It is especially beneficial for individuals dealing with sports injuries, stress-related tension, or repetitive strain from daily activities.

Myofascial release is a hands-on therapy where gentle pressure is applied to release muscle knots and tension, promoting pain relief and helping you move better. Myofascial release is a highly interactive stretching technique aimed at releasing physically restricted muscles to facilitate the relaxation of tense tissues. The technique is very slow, and painless and is designed to gently pull the fascia (a thin casing of connective tissue) away from the muscle to increase circulation.

Remedial & Sports Massage is a treatment method to relieve muscle tension, pain, and injuries by focusing on the deeper layers of soft tissues like muscles, tendons, and ligaments. This kind of massage is great for dealing with various issues, such as sports injuries, repetitive strain, and posture problems, as well as easing general muscle tightness or discomfort.

Shiatsu body massage is a Japanese healing method that uses fingers, palms, and thumbs to apply pressure on certain points along the body’s energy lines, called meridians. This massage comes from traditional Chinese medicine and aims to bring balance and healing by encouraging the body’s natural energy flow, known as “Qi.” Shiatsu can help with various physical issues, such as muscle tension, headaches, joint pain, and stress.

The Health Suite Leicester’s Restore Scar Therapy provides specialised treatments aimed at enhancing both the look and function of scar tissue. By employing advanced methods such as scar massage, fascial release, and lymphatic support, the therapy reduces discomfort, improves movement, and aids in better tissue integration.

Aromatherapy massage is a therapeutic technique where essential oils are combined with massage to promote relaxation, enhance mood, and address specific health concerns such as stress, anxiety, muscle tension and insomnia. Our trained aromatherapist can mix essential oils skillfully to create the perfect combination to ease away the stresses and strains of the day or create a blend that is uplifting and energising, depending on your needs.

Manual Lymphatic Drainage (MLD) is an advanced therapy in which light, gentle touch moves excess fluid build-up (lymph Fluid) out of the muscles and tissues towards the lymphatic system resulting in reduced swelling. Like blood in the circulatory system, lymphatic fluid is always moving. If it stops, swelling can occur as lymph fluid builds up, often occurring in the arms, hands, legs, and feet. This is known as lymphedema.

Massage during pregnancy is a relaxing treatment aimed at helping pregnant women through this special time. The massage targets all areas of the body which are put under strain during pregnancy, especially the lower back, hips and pelvis. Massage during pregnancy can be of huge benefit – not only to the mother but also to the unborn baby.

Swedish Body Massage is a popular therapeutic technique known for its ability to promote relaxation and alleviate muscle tension. Originating in Sweden, this body massage method utilises long, gliding strokes, kneading, and circular movements on the topmost layer of muscles, which helps to improve circulation and increase flexibility.

Indian Head Massage is offered as a treatment focusing on the upper back, shoulders, neck, scalp, and face. This massage technique employs firm pressure to alleviate tension in these areas, aiming to relieve built-up stress and provide numerous physical and psychological benefits. Regular sessions can help reduce symptoms of migraines and tension headaches, manage anxiety and depression, and promote overall relaxation.