Joanna James
Characterized by fragrant spices, slow-cooked meats, and hearty rice dishes, Emirati food reflects the country’s Bedouin roots and coastal abundance. Whether dining in a modern restaurant or enjoying an authentic meal in a heritage setting, experiencing Emirati cuisine is a flavorful way to connect with the culture of the UAE. Suffice it to say that it offers a journey into the rich culinary heritage of the UAE, where traditional flavours meet influences from Arabia, Persia, India, and East Africa.
A must-try dish for any traveller looking to savour Emirati cuisine in Abu Dhabi, harees is a rich and comforting porridge made from wheat and slow-cooked meat, typically lamb or chicken. Seasoned with salt, cinnamon, and clarified butter, this traditional one-pot meal is especially cherished during Ramadan and festive occasions, offering a taste of authentic Emirati hospitality.
A staple of local cuisine and a must-try in Abu Dhabi, machboos is a fragrant rice dish often compared to Arabic biryani. Prepared with meat or seafood simmered in a spiced broth infused with saffron, cardamom, and dried lime (loomi), this flavorful dish is cooked to perfection as the rice and vegetables absorb the rich aromas. Traditionally garnished with raisins and nuts, machboos offers a delicious blend of textures and spices that reflect the heart of Emirati cooking.
A unique blend of sweet and savoury flavours, balaleet is a popular Emirati breakfast dish that travellers shouldn’t miss. Made with vermicelli noodles infused with sugar, rose water, cardamom, and saffron, it is topped with a delicate omelette for a satisfying contrast of textures. A true reflection of culinary creativity, balaleet offers a taste of tradition with every bite.
A street food favourite in Abu Dhabi, shawarma is a must-try for travellers looking to experience the region’s most beloved grab-and-go meal. Made with thinly sliced, marinated meat—typically chicken, beef, or lamb—this iconic wrap is served in warm flatbread and packed with garlic sauce, pickles, and fresh vegetables. With its bold flavours and satisfying texture, shawarma is a delicious and convenient way to enjoy Middle Eastern cuisine on the go, be you staying at beachside resorts or business hotels in Abu Dhabi. A good option would be to pick an accommodation provider like Desert Islands Resort & Spa by Anantara, which has several dining venues, including those that serve typical Middle Eastern fare such as shawarma.
A staple of Abu Dhabi’s seafood cuisine, hamour is a flavorful grouper fish commonly found in the Persian Gulf. In the hot summer months, it’s often grilled or fried to highlight its firm, meaty texture, while in the cooler season, it’s simmered in a rich, tomato-based curry and served with fragrant rice. A must-try for seafood lovers, hamour showcases the fresh flavours of the region’s coastal bounty.
A comforting and traditional dish, thareed is a hearty stew made with slow-cooked meat—typically lamb or chicken—alongside potatoes and vegetables, infused with aromatic spices. Served over thin, crispy regag bread, which absorbs the flavorful broth, this dish is a must-try for those looking to experience authentic Emirati home cooking.
A breakfast favourite in Abu Dhabi and other parts of the UAE, chebab is a traditional pancake made with flour, eggs, sugar, and warm spices like cardamom and saffron. Lightly sweet and soft, this popular dish is typically enjoyed with thick date syrup or cheese, making it a delicious way to start the day.
A true believer that the pen is a mighty weapon, ventures into reaching the minds of every reader with the earnest hope of leaving an indelible stream of thought.
A travel writer who has a passion for fashion and a deep interest in admiring new and exotic attractions around the world.
