BOSU® Balance Trainer The BOSU® Balance Trainer includes workout instructions to help get you started exercising in the most exciting way imaginable. Learn many of the same exercises that professional and Olympic athletes use to enhance their skills. Virtually any exercise performed on the ground can be performed on the BOSU® Balance Trainer, making it more challenging, fun and effective!
Bosu Ball Exercise Video. Diet.com fitness videos will show you how to look like a pro at the gym. In this free workout video Sarah Dussault and Katrina Hodgson show you how to use a Bosu Ball and the different exercises you can use it for.
Tone up in just 15 minutes with this total-body BOSU-ball workout. The Routine: BOSU-Ball Workout Want to bump up your fitness level? The BOSU (both sides utilized) ball makes exercise extra challenging. With a flat platform on one side and a rubber dome on the other, the tool adds an element of instability to your workouts, forcing you to use your core to stay steady.
Bosu balls are effective exercise tool mostly used for balanced, core and normal exercise. It can be used for full body exercise. It is a single affordable piece of equipment that does not occupy much space. It helps you to perform balance, strength and power exercise.
