Joanna James
Abu Dhabi’s rich culinary heritage offers a feast for the senses, combining time-honoured recipes with the warmth of Emirati culture. Every dish tells a story of tradition and pride, from savoury stews to sweet indulgences.
Abu Dhabi, the radiant capital of the United Arab Emirates, effortlessly combines timeless traditions with contemporary elegance. Known for its fascinating architecture, luxurious lifestyle, and cultural richness, Abu Dhabi offers a unique travel experience that appeals to history buffs, adventurers, and food enthusiasts alike. While the city is celebrated for iconic landmarks like the Sheikh Zayed Grand Mosque and the Louvre Abu Dhabi, its culinary scene is also waiting to be discovered. At the heart of Abu Dhabi’s food culture is its Emirati heritage, which showcases centuries-old recipes passed down through generations. These dishes, steeped in tradition, reflect the influence of the Arabian Peninsula’s rich history, incorporating flavours from Persia, India, and East Africa. Alongside this heritage, the city’s cosmopolitan nature has introduced an exciting mix of international cuisines, making it a melting pot of flavours and culinary styles. Here are 6 dishes you simply must try!
Al Harees is a simple yet hearty meal that is a beloved dish during Ramadan and festive occasions. Made with wheat, meat (usually chicken or lamb), and a pinch of salt, it is slow-cooked to perfection until it reaches a creamy, porridge-like consistency. The dish is both nourishing and flavorful, offering a taste of Emirati tradition with every bite.
Machboos, often referred to as the Emirati biryani, is a fragrant rice dish cooked with tender meat, seafood, or chicken, and infused with a medley of spices such as cardamom, cinnamon, and saffron. This dish is a feast for the senses, combining rich flavours with vibrant colours. Whether enjoyed at a local eatery or a high-end restaurant, it’s a staple that represents the essence of Emirati cuisine.
Balaleet is a unique dish that blends sweet and savoury elements. Made with vermicelli noodles, sugar, cardamom, and saffron, it is topped with a thin layer of omelette. Often served for breakfast or as a dessert, this dish is a delightful example of the Emirati love for harmoniously combining contrasting flavours.
A quintessential comfort food, Thereed is a slow-cooked stew made with vegetables, meat (typically lamb or chicken), and a blend of aromatic spices. It’s traditionally served over thin Emirati bread called regag, which soaks up the flavorful broth. Perfect for family-style dining, this hearty dish reflects the warmth and generosity of Emirati hospitality.
No meal in Abu Dhabi is complete without indulging in Luqaimat, sweet dumplings drizzled with date syrup or honey. These golden and bite-sized treats boast a crispy exterior and a soft, fluffy interior, making them a favourite dessert among locals and visitors alike. Their irresistible flavour pairs perfectly with a traditional cup of Arabic coffee.
While not a dish, Karak Tea deserves a spot on this list for its iconic status in Emirati culture. This spiced tea, made with black tea, condensed milk, cardamom, and saffron, accompanies any meal. Whether you’re savouring Luqaimat or enjoying a stroll through the city, a cup of Karak Tea completes the experience.
When exploring Abu Dhabi’s culinary offerings, be sure to visit both traditional local eateries and fine dining establishments for a well-rounded experience. Many Emirati dishes are best enjoyed in a cosy, communal setting, reflecting the culture’s emphasis on family and hospitality. For a luxurious twist, stay at a 5-star hotel in Abu Dhabi like the well-known Qasr Al Sarab Desert Resort by Anantara, where authentic Emirati flavours are elevated with exceptional service and ambience.
A true believer that the pen is a mighty weapon, ventures into reaching the minds of every reader with the earnest hope of leaving an indelible stream of thought.
A travel writer who has a passion for fashion and a deep interest in admiring new and exotic attractions around the world.
