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Updated by Anna Felton on Jan 14, 2014
Anna Felton Anna Felton
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best home workout programs

Suspension Training With TRX - A Total Body Workout | TRX

TRX is the creator of Suspension Training® and Rip™ Training Equipment. TRX delivers innovative training solutions that are currently used by top trainers, gyms, pro athletes, and all branches of the US Military.

Workout WITHOUT Weights: Dynamic Tension Revised!

Why would anyone want to work out without weights? Everyone knows that using weights and machines is the fastest, most efficient way to gain size and strength. While this is true, there are many reasons why someone would want to, or even be forced to train for a while without the benefit of using weights.

The Ultimate Bodyweight Workout for Bodybuilders

Get a bodybuilder's physique with this bodyweight workout that can easily be done in the comfort of your home.

Advanced Body Weight Workout - WARNING: This Will Kick Your Ass

Most gyms these days are loaded with chumps, meatheads, pushy salesmen, and people who suck at working out. (If you DO go to a gym, make sure you DON'T suck at it). Luckily, you can burn fat, build muscle, and get a great workout using just your body weight.