In fact, one of my favorite program combinations is adding very specific bodyweight exercises or even workouts into my kettlebell training.
1- Learn & Refine Your Technique.
2- Use Autoregulation.
3- “Train,” (Practice) don’t “Work out”.
4- Practice “active recovery”.
5- Train your core systematically.
1- Get a VISION:
There’s a great quote I love -
“Where there is no vision, the people perish.”
2- Be an UNDERACHIEVER:
… And do the bare minimum
3- Hold yourself accountable:
Integrity is like a muscle - the more you use it, the stronger it gets.
If you want to maximize your results from your kettlebell training…
[+] Stronger Presses, Squats, and Get Ups…
[+] More explosive Swings, Snatches, Cleans, and Jerks…
[+] And a leaner, more muscular body as a result…
Then you have to make sure you have a strong, functional, fully operational diaphragm. And in order to do that, you need to have a fully functional Hidden Core.
First, Systematic Core Training For Kettlebells is based on "The SSP Model."
SSP = Stability - Strength - Power.
Second, you’ll log in, and watch 3 videos to test your abdominal stability and strength
Third, you’ll download the Training Manual and Training Programs.
And fourth, you’ll review the exercise videos
So at the end of the day, yeah, you do need to “Press a lot in order to press a lot”...
But only after you’ve built / rebuilt your core stability and strength.
Combining them is like a 1-2 punch for your KB training.
If you want a stronger kettlebell Press and a stronger core, I’ll leave a link to Systematic Core Training For Kettlebells in the description below this video along with some references.
So, if you want / need challenging kettlebell workout programs to help you blow off some stress…
And you don’t mind training hard - REALLY HARD in some cases…
And you’re pretty savvy with a pair of kettlebells or the Olympic lifts…
Then you may find any of the 35+ Kettlebell HARD! training programs right up your alley.
They’re each 6+ weeks long, 3x a week - between 15 and 30 minutes at a time.
