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Updated by Geoff Neupert on Apr 26, 2025
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Kettlebells Workouts and Training

BODYWEIGHT Exercises that make your Kettlebell Training STRONGER - YouTube

In fact, one of my favorite program combinations is adding very specific bodyweight exercises or even workouts into my kettlebell training.

5 IMMEDIATELY Applicable Strategies to See Faster Results - YouTube

1- Learn & Refine Your Technique.
2- Use Autoregulation.
3- “Train,” (Practice) don’t “Work out”.
4- Practice “active recovery”.
5- Train your core systematically.

What to do if you have trouble sticking to a program… - YouTube

1- Get a VISION:
There’s a great quote I love -
“Where there is no vision, the people perish.”
2- Be an UNDERACHIEVER:
… And do the bare minimum
3- Hold yourself accountable:
Integrity is like a muscle - the more you use it, the stronger it gets.

Muscle That Makes Your Kettlebell Lifting Easier? - YouTube

If you want to maximize your results from your kettlebell training…
[+] Stronger Presses, Squats, and Get Ups…
[+] More explosive Swings, Snatches, Cleans, and Jerks…
[+] And a leaner, more muscular body as a result…
Then you have to make sure you have a strong, functional, fully operational diaphragm. And in order to do that, you need to have a fully functional Hidden Core.

How is your new core training program for kettlebells DIFFERENT from what I am currently doing? - YouTube

First, Systematic Core Training For Kettlebells is based on "The SSP Model."
SSP = Stability - Strength - Power.
Second, you’ll log in, and watch 3 videos to test your abdominal stability and strength
Third, you’ll download the Training Manual and Training Programs.
And fourth, you’ll review the exercise videos

How to get a STRONGER Kettlebell Press? - YouTube

So at the end of the day, yeah, you do need to “Press a lot in order to press a lot”...
But only after you’ve built / rebuilt your core stability and strength.
Combining them is like a 1-2 punch for your KB training.
If you want a stronger kettlebell Press and a stronger core, I’ll leave a link to Systematic Core Training For Kettlebells in the description below this video along with some references.

46 year old had to eat more food, and especially ice cream, from these kettlebell workouts - YouTube

So, if you want / need challenging kettlebell workout programs to help you blow off some stress…
And you don’t mind training hard - REALLY HARD in some cases…
And you’re pretty savvy with a pair of kettlebells or the Olympic lifts…
Then you may find any of the 35+ Kettlebell HARD! training programs right up your alley.
They’re each 6+ weeks long, 3x a week - between 15 and 30 minutes at a time.

3 Types of Personality Based Kettlebell Fat Loss Programming - YouTube

1- Do you like lifting heavy stuff?
Then you’ll probably do best with a “Strength-Based” or "Power-Based" fat loss program.
2- Do you like challenges - mentally taxing stuff that forces you to “embrace the suck?”
You’ll “feel the burn” on these types of workouts.
3- Do you like both and hate being forced to pick between the two?
Then you’ll most likely do better with a “hybrid style” program.

Is THIS the Perfect Kettlebell Workout? - YouTube

Here are some 3-4 day-a-week templates you can use to create your “Perfect Kettlebell Workout”:
1 - Press, Pull, Legs.
2 - MLH - Medium, Heavy, Light.
3 - Alternate: Grinds, Ballistics, Grinds, Ballistics.
4 - Ballistics: OTM - On The Minute.
5 - Strength Circuits.
6 - Strength, Power, Endurance.
7 - Strength, Hypertrophy, Power.

One-Third Rule for For Faster Kettlebell Workout Results - YouTube

Upper Push — Upper Pull — Legs and rest about 60 seconds between them, and you can train your muscles and your heart and lungs.
And yes, I’m aware that traditional strength training is the best cardiovascular exercise.
Build muscle using the correct ballistics: Snatch, Clean + Push Press, Clean + Jerk.

Mix Strength AND Endurance In Your Kettlebell Workouts - YouTube

Probably the simplest way to mix the two - strength AND endurance -
Is -
OPTION 1: Work on opposite ends of the spectrum.
OPTION 2: Power Endurance Training using kettlebells

“Pinky” technique for a STRONGER Kettlebell Press - YouTube

Taking the time to work on your technique is the key not only to injury prevention, but also short and long term strength gains.
Start with your single kettlebell technique work.
I recommend using ‘THE BIG 6’.
Then work on your double kettlebell technique work.
I recommend using Kettlebell STRONG!

The Kettlebell “Strength Formula” (Really THIS Easy?) - YouTube

[1] Double KB Clean + Press
[2] Double KB Front Squat
Toss some single KB Snatches in there for power, and you have the “near perfect” kettlebell program.
And if you can’t or don’t want to Squat?
Just build your strength with the Double KB Clean + Press.

Can you combine kettlebell programs? - YouTube

1- Remember, it’s not how much work you can do, but how much work you can recover from.
2- If you need “more,” look “within.”
3- Look for the “small hinges” you’re missing.

The easiest way to get your kettlebell workouts done - YouTube

I think the latter - there’s ALWAYS a better way.
In fact, here are 3:
1- ULTRA MINIMALIST
2- VARIETY
3- HARD!

Should You Stop Doing The Kettlebell Clean and Press?- YouTube

You can make phenomenal gains from doing “just” Clean + Presses.
For long periods of time.
But NOT if you do the “same” workout all the time.
Something must change - the stimulus must change.

How To Feel 30 Years Younger In Just 30 Days (Age 45+) - YouTube

This week I'm up to 30 breaths, 30 nods & rotations, and 30 power moves.
For power, last week I started doing 20 each side. Now I'm up to 30 each side, for a count of 60.

He’s literally TWICE AS STRONG at age 70 than he was at 52

1- Autoregulation:
Autoregulation is a performance method that flexes or adapts to the individual using it.
2- Load Variability:
‘THE GIANT’ uses load variability.
3- The RM (Repetition Max):
As a competitive lifter, I have always trained for a RM - usually a 1RM - the most / greatest amount of weight I can lift one time.

When to move up a kettlebell size? - YouTube

Here are some ideas for you:
1- Moving up a bell size.
2- Moving to a More “Advanced” Exercise.
3- Moving To The Double Lifts.

The Craziest Kettlebell Workout Challenge? - YouTube

1- 2x32kg Clean + Presses for 10 sets of 5 in 20 minutes.
2- 2x32kg Front Squats for 10 sets of 5 in 20 minutes.
3- 32kg Snatch - 100 reps in 10 minutes (10 sets of 5+5).

Watch This If You Were Disappointed With Your Kettlebell Workout Results

[+] C+P went from double 50lbs KBs for 20x 5 in 30 minutes, to double 85lbs dumbbells for 13 sets of 8 in 30 minutes
[+] His “upper back and traps exploded, and my arms and chest filled out my t shirts in ways they never had before.”
[+] “After years of going to the gym, I finally looked like I lifted.” And -
“These results came despite the interrupted sleep, poor nutrition, and stress that comes with serving in the military.”

Prioritize TRAINING for STRENGTH over Fat Loss - YouTube

Get started and keep focusing on training for strength, add in some “conditioning,” and as long as you’re not eating like a pig, you’ll watch yourself slowly transform.
That is of course if you don’t give up and you’ve structured your training program correctly.

Not Feeling Like You're Making Improvements In Your Kettlebell Training?

If you feel like you’re not making progress, it’s only for one of two reasons:
1- You're actually Not.
2- You are, but you're not measuring it correctly, or at all.
The “cure” for #1 is to actually get on a program and FINISH it.
I also recommend you put some “skin in the game” and purchase a professionally designed one. For most people, having to pay for something means they value it more.