aleeshaa
Fasting during Ramadan requires careful food choices to maintain energy, hydration, and overall well-being. Incorporating nutrient-dense superfoods into suhoor (pre-dawn meal) and iftar (breaking fast) can help sustain energy levels and support digestion throughout the fasting period.
Amla, or Indian gooseberry, is packed with vitamin C and antioxidants, making it an excellent choice for strengthening the immune system. It also promotes better digestion, reducing bloating and acidity that can occur after iftar. Adding amla powder to drinks or meals can help the body absorb essential nutrients more efficiently.
Moringa is known as a nutrient powerhouse, rich in iron, calcium, and protein. It helps combat fatigue and weakness, keeping energy levels stable throughout the fasting hours. Moringa powder also supports hydration by providing essential minerals that aid in water retention, making it a valuable addition to suhoor meals.
Ashwagandha is an adaptogenic herb that helps the body manage stress and improve sleep quality. During Ramadan, maintaining a balanced sleep cycle can be challenging, but ashwagandha powder supports relaxation and recovery, ensuring better energy levels for the day ahead. It also enhances endurance and stamina, making it a great supplement for long fasting hours.
Palm sugar is a natural, low-glycemic sweetener that provides sustained energy without causing a rapid spike in blood sugar levels. It is a great alternative to refined sugar in juices, teas, and desserts, helping to regulate blood sugar fluctuations during fasting. Rich in minerals like iron and potassium, palm sugar crystals also supports hydration and electrolyte balance.
Quinoa is a high-protein, fiber-rich grain that helps maintain satiety and energy for extended periods. Unlike refined grains, it provides a slow and steady release of energy, making it an ideal suhoor option. White Quinoa is also gluten-free and easy to digest, reducing bloating and discomfort often experienced after heavy meals.
