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Micronutrient Information Center To receive more information about up-to-date research on micronutrients, sign up for the free, semi-annual LPI Research Newsletter here. Vitamin C Summary Vitamin C, also known as ascorbic acid, is a water-soluble vitamin. Unlike most mammals and other animals, humans do not have the ability to make ascorbic acid and must obtain vitamin C from the diet.
Vitamin C is the most popular single vitamin. Besides taking it to treat colds, people pop vitamin C capsules hoping that it will cure numerous ailments. There is now scientific evidence to support some of that hope. Scientifically controlled studies using vitamin C for colds show that it can reduce the severity of cold symptoms, acting as a natural antihistamine.
Vitamin C is a cofactor in at least eight enzymatic reactions, including several collagen synthesis reactions that, when dysfunctional, cause the most severe symptoms of scurvy. In animals, these reactions are especially important in wound-healing and in preventing bleeding from capillaries. Ascorbate may also act as an antioxidant against oxidative stress.
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