Philip Hewitson
Here is a list of the best exercises for fat burning please feel free to add your own suggestions and vote up the ones you like.
You may associate pilates as being a easy girl activity but you would be mistaken pilates is an education of the body and mind.
Spinning Classes are fast and furious, your first class will be confusing and unless you cycle on a regular basis being sore has just reached a whole new level.
Running is a very effective way of losing weight, it's the ultimate cardio you can do, as soon as you have finished one marathon there is another one to do tomorrow.
Best thing about running is you can work at your own pace it's just you and the road.
Build muscle not fat ...amazing concept !!! but a very effective soloution to your problem (if you are over weight).
To build muscle your body requires protein and pain on a regular basis like the cookie monster needs a cookie fix fat is none existent.
One of the most challenging things you can do in life is join the armed forces the routines, diets and strict rules instil discipline.
Crossfit is a very effective sport you need to be on top of your game or you won't last more than 3 minutes no way will fat ever have a chance
Not just yoga but hot yoga it kinda like extreme yoga loosing fat just became very easy.
If you are on top of a mountain the only way you got there was buy working your ass off for 6 months then the hard work starts.
