Matters of the Mind
Explore expert psychological therapies and personalised mental health support with Dr Kavita Deepak-Knights, a trusted clinical psychologist in Windsor. This list features insights into evidence-based treatments, compassionate care for anxiety and depression, and resources to help you prioritise your mental wellbeing. Discover a path to a healthier, more balanced life.
Source: https://www.mattersofthemind.uk.com/therapies/
EMDR for anxiety from past trauma guides the brain to reprocess distressing memories, reduce emotional triggers, and support long-term emotional healing.
ACT is a type of psychological therapy that teaches to accept the emotions instead of trying to control or eliminate them. It focuses on living a healthy and meaningful life. ACT is based on acceptance, mindfulness and practical-based action. It helps individuals to break free from negative thoughts and patterns and focus on staying and acting in the present.
CBT is one of the most widely used and proven therapies for treating depression. It’s based on the simple idea that thoughts, feelings, and behaviours are all connected. By identifying and changing negative thought patterns, we can improve how we respond and react to situations. This is a short-term therapy that helps to make positive changes in everyday life.
Matters of the Mind is a space where your journey to personal healing and growth begins. With a compassionate approach, Dr Kavita Deepak-Knights—a Clinical Psychologist based in Windsor, Berkshire—helps individuals process trauma, manage anxiety, and regain emotional stability.
Every session is thoughtfully tailored to meet each individual’s unique needs, offering the support and confidence essential for meaningful, lasting change.
PTSD can develop after traumatic experiences like accidents, abuse, or sudden loss. This resource breaks down the symptoms, causes, and how therapy can support recovery and well-being.
Chronic stress and burnout can affect your well-being, but the right support can make all the difference. At Matters of the Mind, we offer expert psychological therapies like Cognitive Behavioural Therapy (CBT) and mindfulness to help you manage stress, build resilience, and restore balance.
Take the first step towards a calmer, healthier life.
Feeling overwhelmed by stress or anxiety? Matters of the Mind offers expert psychological therapies in Windsor, Berkshire, to support adults facing mental health challenges. We provide evidence-based treatments, including CBT, EMDR, and mindfulness, to help with anxiety, depression, trauma, and emotional distress.
Dr Kavita Deepak-Knights offers professional guidance to help you regain control and improve your well-being. Explore our therapies and start your journey today.
Cognitive Behavioural Therapy (CBT) is a highly effective approach for managing and treating anxiety. It helps individuals identify negative thought patterns, develop healthier coping strategies, and regain control over their emotions. If you're looking for psychological therapies in Berkshire, Dr Kavita Deepak-Knights offers expert guidance to support your mental well-being. Learn how CBT can help you overcome anxiety and improve your quality of life.
"Matters of the Mind" is a dedicated platform for mental health support in Berkshire and Windsor. With a focus on psychological therapies, this practice, led by Dr Kavita Deepak-Knights, offers a safe space to address anxiety, depression, and other mental health concerns. Prioritise your mental well-being with professional, compassionate care.
Matters of the Mind, founded by Dr. Kavita Deepak-Knights, offers personalised psychological therapies to support mental wellness in Windsor, Berkshire.
