Joanna James
Holidays are all about relaxation, but who says you can’t stay active while enjoying the stunning beauty of Koh Samui? This island paradise offers plenty of ways to keep fit, so you can indulge guilt-free in those tropical cocktails or grand Thai feasts!
Swimming is the ultimate holiday workout as it’s easy on the joints, tones muscles, and doubles as stress relief. While you can get in some laps at a pool, don’t forget to enjoy swimming in the biggest ‘pool’ of them all, the ocean! With that in mind, look to stay at a resort in Koh Samui nestled along the sublime Chaweng Beach where you can begin and end the day with a refreshing swim amidst turquoise waters to stay active. Pro tip: don’t forget sunscreen because “lobster red” isn’t a fitness goal!
Worried about missing your daily fitness routine? Don’t worry, Koh Samui’s got you covered with top-notch gyms and fitness centres. If you are staying at a property like Avani Chaweng Samui Hotel & Beach Club, you can make use of a well-equipped gym that’s open 24/7 so you can work out anytime you choose; it’s perfect if you want to burn off those pesky holiday calories or sneak in a quick session before heading to the beach. Some resorts even offer personal trainers to help you stay on track. Whether you are lifting weights or sweating it out on the treadmill, you will feel less guilty about that extra scoop of coconut ice cream later!
Don’t forget that during a holiday to Koh Samui, fitness goals can also be achieved by engaging in various exciting water sports. You can enjoy everything from snorkelling in the crystal-clear waters of nearby Koh Tan to adrenaline-pumping jet ski safaris. For more thrills, wakeboarding is another exciting option. Fancy something more laidback? Try kayaking amidst the stunning limestone cliffs at Ang Thong National Marine Park. The best thing is, that you are not just burning calories but also making memories while getting the chance to snap those envy-worthy Instagram shots!
Koh Samui’s lush trails are calling, so it’s time to lace up those trainers. Hiking here isn’t just a workout, it’s a journey into nature’s wonders for a double win: fitness plus breathtaking scenery. The Hin Lad Waterfall Trail is perfect for beginners, leading you through tropical greenery to a serene waterfall. Those looking for a bit more adventure can try the trail to the Secret Buddha Garden. And, if you are feeling up for a real challenge, the Nathon Mountain Ridge Trail offers a 13-kilometre loop… you will definitely earn a refreshing coconut water drink after that!
Staying fit isn’t just about breaking a sweat and it’s also about finding balance, for which yoga is perfect. Koh Samui is a dream location for yogis (and those planning to learn), with many resorts offering access to scenic shores right by the ocean. You can strike a pose as the sun rises or stretch your worries away under a fiery sunset sky. Yoga not only builds flexibility and strength but also soothes your mind, helping you recharge for the next day’s adventures. Bonus: it’s the perfect excuse to pack those trendy yoga leggings!
A true believer that the pen is a mighty weapon, ventures into reaching the minds of every reader with the earnest hope of leaving an indelible stream of thought.
A travel writer who has a passion for fashion and a deep interest in admiring new and exotic attractions around the world.
