Joanna James
The Maldives isn't just a paradise of turquoise waters and pristine beaches—it’s also a haven for food lovers. Dive into the nation’s culinary heritage with these authentic Maldivian dishes, that are chock full of bold spices, fresh ingredients, and island charm.
Mas Huni is a quintessential Maldivian breakfast that perfectly encapsulates the simplicity and flavours of the islands. This dish combines freshly grated coconut, smoked tuna, finely chopped onions, and a hint of chilli, creating a refreshing yet hearty meal. Traditionally served with roshi (Maldivian flatbread), it’s the ideal way to kickstart your day. Pair it with a steaming cup of black tea for an authentic experience.
Many Asian restaurants in Maldives feature this dish, but for the most genuine taste, try it at local eateries where it’s prepared fresh every morning.
Garudhiya is a simple yet comforting fish soup that highlights the freshest catch of the day. Made with tuna, water, salt, and sometimes a hint of lime and chillies, this dish is served with accompaniments like rice, roshi, and coconut.
The heart of this dish lies in its simplicity—each ingredient shines through, reflecting the Maldivian reliance on fresh, local produce. High-end resorts like SO Maldives often offer modern interpretations of Garudhiya, enhancing its flavours while retaining its essence.
If you’re a fan of smoky, grilled delicacies, Fihunu Mas is a must-try. This dish features fresh fish, typically tuna or reef fish, marinated with famous Maldivian spices and grilled to perfection. The charred exterior, combined with the spicy marinade, delivers an explosion of flavours.
Served with a side of freshly prepared salads or spicy sambal, Fihunu Mas is best enjoyed on the beach, where the waves can be your soothing companion. Look for this dish at local beachside cafes or during resort-hosted barbecues under the stars.
Maldivian curries incorporate South Asian spices, but give it their own flair, offering a taste that’s both familiar and unique. Tuna curry is the most popular version, but there are also vegetarian options like pumpkin or egg curry.
The dish is thickened with coconut milk, giving it a creamy texture and a rich, fragrant aroma. Have this with a generous serving of steamed rice and spicy condiments like rihaakuru (a thick fish paste), and this Maldivian curry will linger on your palate for a very long time.
For an upscale dining experience, visit one of the many fine-dining restaurants in the Maldives, where chefs use local ingredients to elevate this humble classic.
This lesser-known Maldivian dish highlights the versatility of breadfruit, a staple ingredient in the islands. Banbukeylu Harisa is a savoury preparation made with mashed breadfruit, coconut milk, onions, and a mix of spices.
Its creamy texture and mildly spiced flavour make it a comforting side dish or a standalone meal. Pair it with freshly grilled fish or enjoy it with a dollop of homemade chilli paste for a truly Maldivian experience.
This dish is particularly popular in local households, but some resorts also include it in their menus, allowing travellers to explore Maldivian culinary traditions beyond the mainstream.
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A travel writer who has a passion for fashion and a deep interest in admiring new and exotic attractions around the world.
