ApoB Test

How ApoB Test is Done?

The ApoB test is a simple blood test that can be done in your healthcare provider’s office, a hospital, or a lab. After the blood draw, you can resume your normal activities immediately. There are typically no restrictions following an ApoB test, and there are minimal side effects.

If your ApoB levels are high, your healthcare provider might advise taking steps to lower them, but how to lower your ApoB levels naturally? Here is how. Focus on a heart-healthy diet, engage in regular physical activity, achieve and maintain a healthy weight, manage stress and mental health, quit smoking and limit alcohol consumption, also consume supplements to lower ApoB levels.

While most people are familiar with standard cholesterol tests that measure LDL and HDL, one important test that often goes under the radar is the ApoB test. What is ApoB test? This test offers deeper insights into your cardiovascular risk by examining a specific type of protein associated with cholesterol particles.

ApoB vs. LDL-C

LDL-C measures the total amount of cholesterol carried by LDL particles. However, LDL-C doesn't tell us about the number of LDL particles.

ApoB measures the number of atherogenic particles in the bloodstream. Since each ApoB particle represents one LDL, VLDL, or IDL particle, this test gives a clearer picture of the actual number of particles that can cause plaque buildup in the arteries.

1. Cut down on saturated and trans fats such as red meat, full-fat dairy products, and fried food.
2. Consume healthy fats such as olive oil, avocado, and omega-3.
3. Increase fibre intake such as oats, beans, and apples.
4. Incorporate plant stanols such as orange juice and yoghurt.
5. Focus on antioxidant-rich food such as berries, leafy greens, and green tea.
6. Limit refined sugar and carbohydrates such as oats, quinoa, and brown rice.

1. Aerobic exercise
2. Strength training
3. Stay active throughout the day. You can take the stairs instead of the elevator, go for a walk during lunch breaks, or stand up and stretch regularly if you have a sedentary job. Every little bit counts.

1. Reduce stress by doing activities such as meditation and breathing exercises.
2. Get an adequate amount of sleep daily.