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The brain is one of the most vital organs in our body. It is responsible for controlling every function from movement to thought. A blood clot in the brain, also known as a thrombus, can disrupt the blood supply to this delicate organ. If not identified and treated promptly, it can lead to potentially life-threatening complications. Recognising the early symptoms of a blood clot in the brain is crucial, as it can prevent severe damage and improve the chances of recovery.
Adopting proper breathing techniques while running is essential for several reasons. First, it ensures that your muscles receive adequate oxygen, which is vital for maintaining energy and stamina. Without enough oxygen, your muscles can fatigue faster, leading to decreased performance and potential injury. Secondly, efficient breathing helps to expel carbon dioxide, a waste product of metabolism, from your body. If carbon dioxide accumulates, it can lead to discomfort and a sense of breathlessness.
Imagine stepping outside on a sunny day without any skin protection. The sun’s rays, though warm and inviting, can cause serious damage to your skin. Excessive exposure to the sun can lead to sunburn, premature ageing, and an increased risk of skin cancer. Sunscreen is a simple yet powerful tool to shield our skin from harmful ultraviolet (UV) rays.
Everyone experiences headaches. You might battle a one-sided migraine that leaves you debilitated or endure a stress-induced tension headache that wraps around your head like a tight band. Sometimes you may even experience a cervicogenic headache where the pain begins in your neck and crawls up behind your eyes.
Leg muscle cramps are sudden, involuntary contractions of a muscle, usually in the calf, thigh, or foot. They can last from a few seconds to several minutes, often leaving behind muscle strain. Discover more about common leg muscle cramps in this blog.
Smartphones have become a part of our daily lives in today’s world. From checking messages to scrolling through social media, most of us spend hours on our phones every day. Smartphones make life easier in many ways.
Do you find it difficult to fall asleep? Or is it hard to hit the dreamland? Well, if yes, you are not alone here. Many individuals are facing the challenge of achieving restful sleep in our fast-paced lives. However, there are many effective ways of harnessing the power of simple breathing techniques that can assist in paving the route to a deep, sound and rejuvenating slumber.
Cardiorespiratory endurance is a key component of your physical fitness as it allows you to exercise for long periods without getting fatigued quickly. It indicates how well the heart and lungs can supply oxygen to the muscles during sustained physical activity.
