Joanna James
The outdoors does not have to be expensive, involving membership in some high-class gym or complicated equipment. The best workout spots sometimes are right outside your door. Melbourne is packed with outdoor spaces that nurture a healthy lifestyle, allow for breathtaking views, and add an element of fun throughout.
The Kokoda Track Memorial Walk is a must for those who like a bit of a challenge. Hidden away in the Dandenongs is this 2.8km climb with a steep rise of 1000 steps, yes, you heard that right, 1000 steps. Yet do not let it daunt you because the climb is well worth the history and fitness value. The track is dedicated to the soldiers who served during the Second World War in the Kokoda campaign and gives a panoramic top view. Another favourite among Melburnians, and for good reason. Bring along a water bottle, wear sturdy shoes, and perhaps time yourself to see how fast you can complete the steps.
If cycling is more your thing, then the Capital City Trail will be right up your alley. This 29km loop takes you through some of Melbourne's most iconic spots without the need for public transport. Starting in Southbank, it loops around to Docklands, following the Yarra River past parks, gardens, and historical landmarks such as the Polly Woodside Maritime Museum. Whether one is a local or a tourist, this pathway provides the best of both worlds: a full-body workout and a sightseeing tour all wrapped into one. It's an easy ride, and there are plenty of places to stop and enjoy the views. Take a bike and see Melbourne from a different perspective.
Situated in the heart of Melbourne, The Tan is a 3.8km running track, a much-cherished institution among office workers and elite athletes alike. It loops through King’s Domain and the Royal Botanic Gardens, offering a peaceful yet invigorating atmosphere to get your daily run in. For those residing at Avani Melbourne Box Hill Residences, the convenience of being close to such a renowned track makes it easier to stay active. Additionally, for fitness enthusiasts, nearby fitness centres in Box Hill provide a variety of workout options. Whether you’re sprinting or just going for a jog, the scenic views along The Tan make it a perfect escape from the city hustle.
If you’re someone who likes to mix up your workouts, Albert Park Lake has a little bit of everything. This is a 5km track that circles the lake and provides ample area to jog, walk, and bike. However, Albert Park is more than a fitness track. The park also hosts open fields in which one can kick a soccer ball or play footy with friends. Those feeling more adventurous can even try sailing or rowing on the lake. It's great both for individual exercise and to spend time with your family. Moreover, since the Formula 1 Australian Grand Prix is organized annually here, there is a different kind of thrill in working out at such a lively place.
Head to Beauty Park in Frankston for something a little more sedate. This hidden tip links the Frankston Waterfront to the George Pentland Botanic Gardens and connects your workout to a picturesque setting. The park has a fitness track with exercise stations, making it an excellent place to focus on one's core strength. Take a relaxed walk along the waterfront or have glimpses of the art sculptures around. And just down the road is where those in search of fresh produce can make use of the Frankston Farmers' Market.
A true believer that the pen is a mighty weapon, ventures into reaching the minds of every reader with the earnest hope of leaving an indelible stream of thought.
A travel writer who has a passion for fashion and a deep interest in admiring new and exotic attractions around the world.
