Using proper running technique is critical for getting the most out of your runs. Not only can improper form increase your risk of injury, it also wastes energy and uses muscles that shouldn't be involved.
As a runner, I know that food is fuel - and the better the fuel I put into my body, the better the performance my body gives me. What you eat 30 to 60 minutes before a run can dictate your performance; thus, it's important to make wise, healthy pre-run food choices.
