anamullima75
Managing diabetes effectively involves a combination of lifestyle changes, monitoring, and sometimes medication. Here are some practical tips:
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Diet and Nutrition
Balance your meals: Include whole grains, lean proteins, healthy fats, and plenty of vegetables.
Monitor carbohydrates: Count carbs to manage blood sugar levels. Favor complex carbs (e.g., whole grains) over simple sugars.
Limit sugary and processed foods: Avoid sweetened drinks and snacks that spike blood sugar.
Portion control: Use smaller plates or measure portions to avoid overeating.
Stay consistent: Eat meals and snacks at the same times each day.
