Joanna James
Whether you’re swamped with last-minute deadlines or overwhelmed with a workload that doesn’t seem to end, taking time away to relieve your stress and worry is crucial. Luckily the city of Melbourne is teeming with an array of experiences and attractions that make for great stress-busting opportunities. If you’re looking for new ways to unwind after a long week, here are a few you can try in the heart of Melbourne city.
A visit to the Botanic Garden is a great way to slow down if you’re overwhelmed with tight deadlines. Located right amid the city not too far from Avani Melbourne Central Residences, the Gardens provide a welcome opportunity for you to reconnect with nature. This expansive green space is home to more than 8500 plant species from across the world, including fragrant roses, succulents and cacti. You can either take a calming stroll through the Gardens or bring your favourite book with you, choose your ideal spot in the grass and spend some quality time reading.
Sometimes the best antidote to stress is spending a fun night out with your best friends. Not only will it help you reduce your stress, but you’ll also come away with plenty of more fond memories to look back on. The city has plenty of fun hotspots where you can have a good time, like Strike Bowling where you can test your bowling skills and enjoy some great food; Holey Moley is a great alternative if you and your friends are golf enthusiasts; and Oche is a welcoming darts bar that features an exciting game of electronic darts.
If what you need is to completely remove every ounce of stress from your mind and body, a relaxing spa treatment could be just what you need. Melbourne has plenty of opportunities for spa treatments and wellness retreats that could help you get rid of stress and anxiety. The Sakura Lounge is a popular choice for many city dwellers, known for its wide range of treatments inspired by Japanese culture and tradition. Afterwards, you can complete your relaxing spa treatment with a visit to a Melbourne cafe for a quick refresher.
A more common course of action to combat stress is enjoying a day at the beach, given that the city is surrounded by several relaxing beaches. A combination of the soothing sun, the ceaseless motion of the ocean waters and the calming sounds of lapping waves is sometimes all it takes to help relieve all the pent-up stress that you’ve been carrying. You can choose to go for a stroll along the beach in the evening or lounge comfortably on the sand during the day. Some of the popular beach spots in Melbourne include Port Melbourne, Middle Park, and St. Kilda.
Another great way to release stress is to unleash your creativity. Artistic activities are often praised as stress-busting endeavours and Melbourne is rife with various creative opportunities, whether you want to create your own art or admire the work of others. You can sit in on an art class and be inspired at the Paint for Fun Melbourne, an intriguing painting studio that encourages various art mediums and techniques. You can also meet with other artists and creatives to learn from them and admire their works of art.
A true believer that the pen is a mighty weapon, ventures into reaching the minds of every reader with the earnest hope of leaving an indelible stream of thought.
A travel writer who has a passion for fashion and a deep interest in admiring new and exotic attractions around the world.
