List of Brazilian weight loss secrets

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1. Thailand - Spice it up Thai food is among the spiciest in the world. Hot peppers raise your metabolism, but the real benefit of food with a little zing is that it slows your eating, says James Hill, past president of the American Society for Nutrition. "Americans eat too fast," he says.

There are different solutions available in order to give you weight loss in no time. However, people are still unaware of the right things to be done. For instance, they are still incognizant of how eating is done correctly. On the other hand, there are ones still confused which diet meals are better compared to the ones they are already eating.

According to a report prepared for Congress in 2009, the highest rates of obesity are found among baby boomers from age 44 to 62. This report warns that obesity rates for older adults will continue to climb, and that by 2030, nearly 50% of the elderly population will be obese.

Weight loss isn't easy, but it's about making small lifestyle changes. We've rounded up the best tips (backed by scientific studies) to shed a couple pounds.

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