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Updated by Joanna James on Nov 13, 2024
Headline for Traditional Emirati Dishes a Foodie Should Try in Abu Dhabi - Culinary Discoveries to Savour!
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Traditional Emirati Dishes a Foodie Should Try in Abu Dhabi - Culinary Discoveries to Savour!

Abu Dhabi is a treasure trove for food lovers. For those wanting a taste of authentic Emirati cuisine, this city offers a variety of traditional dishes that capture the essence of its culture. Here are 5 culinary creations that every foodie should experience when visiting Abu Dhabi.

1

Al Harees – The Timeless Classic

Al Harees is one of the most iconic dishes in Emirati cuisine, and it’s loved for its simplicity and taste. Made with just wheat, meat (usually lamb or chicken), and a dash of salt, the dish is slow-cooked for several hours, resulting in a rich, porridge-like texture. It’s often served during special occasions like Ramadan, weddings, or Eid, making it a dish deeply rooted in Emirati tradition.

2

Machboos – A Fragrant Rice Delight

No trip to Abu Dhabi is complete without trying Machboos. This dish is comparable to biryani but with its own unique Emirati twist. The base of Machboos is spiced rice cooked with saffron, cardamom, and dried lime, and it’s often paired with chicken, lamb, or fish. The meat is slow-cooked with the rice, allowing all the spices to infuse and create a fragrant, mouthwatering dish. The depth of flavour in Machboos makes it a crowd favourite. It’s hearty, aromatic, and perfect for those who enjoy bold flavours! 

3

Luqaimat – The Sweet Side of Emirati Cuisine

For those with a sweet tooth, Luqaimat is the dessert to try. These golden, bite-sized dumplings have a crispy exterior while being soft on the inside. They’re traditionally flavoured with cardamom and saffron, giving them a rich aroma and a distinct taste. Once fried, they’re drizzled generously with honey or date syrup, making them irresistibly sweet and addictive. Luqaimat is often served during Ramadan, but it’s a popular treat throughout the year. Whether you’re visiting a local souk or dining at an upscale Arabic restaurant in Abu Dhabi, this dessert is the perfect way to end a meal. Just be warned: you won’t be able to stop at one!

4

Balaleet – A Unique Breakfast Experience

Balaleet is an intriguing dish that blends sweet and savoury elements, offering a unique breakfast experience. It consists of sweetened vermicelli noodles flavoured with cardamom, saffron, and rose water, served alongside a perfectly spiced omelette. It’s a combination that might sound unusual at first, but one bite and you’ll understand why it’s beloved in Emirati households. Of course, there are plenty more Middle Eastern delights to savour which you can do, during a stay at properties like Desert Islands Resort & Spa by Anantara which has several dining venues to choose from.

5

Madrouba – Comfort Food at Its Best

If you’re looking for a dish that warms the soul, Madrouba is the way to go. This creamy, porridge-like dish is made with rice, meat (generally chicken), and a combination of spices, all cooked down into a smooth consistency. Think of it as the ultimate Emirati comfort food—rich, flavourful, and perfect for those days when you want something soothing. Madrouba is often served at home during Ramadan, but it’s also found on restaurant menus across Abu Dhabi. It pairs well with a simple salad or pickles on the side, providing a hearty and satisfying meal for any time of the day.

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