Updated by Kelly Pierson on Jun 19, 2014

Best Cross Training Sneakers

Here is A List Of The Best Cross Training Sneakers.

Source: http://warpspeedmarketing.com/d34o

Cross-training - Wikipedia, the free encyclopedia

Cross-training refers to an athlete training in sports other than the one that athlete competes in with a goal of improving overall performance. It takes advantage of the particular effectiveness of each training method, while at the same time attempting to negate the shortcomings of that method by combining it with other methods that address its weaknesses.

Cross Training

Cross-training, sometimes referred to as circuit training, refers to combining exercises of other disciplines, different than that of the athlete in training. In reference to running, cross-training is when a runner trains by doing another kind of fitness workout such as cycling, swimming, a fitness class or strength training, to supplement their running.

What is cross training and why is it important?

What is this cross training you speak of? Cross training is typically defined as an exercise regimen that uses several modes of training to develop a specific component of fitness. What are the benefits of cross training? Here are few of the numerous documented benefits cross training has to offer: Reduced risk of injury .

Cross Training Exercise Benefits and Techniques

Get Stronger and Leaner With Cross Training Using the technique favored by pro athletes can get you better results and fewer injuries. You've faithfully jogged three times a week for years, and think you're in pretty good shape. But when a less athletic friend suggests you go inline skating, you're shocked to discover you can't keep up.