Joanna James
Maintaining your health and wellness while travelling can be a challenge, but Hong Kong offers a range of options to help you stay fit and refreshed during your visit. From outdoor activities to healthy dining options, Hong Kong provides options to help you avoid encountering most diseases or general fatigue. Most Hong Kong boutique hotels such as the Cosmo Hotel Hong Kong offer amenities and services that will take care of everything, giving you time to go out and take part in various outdoor activities.
Hong Kong is renowned for its towering skyscrapers, but it’s also home to an extensive network of hiking trails that offer stunning views and a great workout. Whether you’re a seasoned hiker or a beginner, there’s a trail that suits your level.
Dragon’s Back: One of the most popular hikes, Dragon’s Back offers breathtaking views of the coastline and surrounding islands. The trail is relatively easy, making it accessible to most fitness levels, and it’s a great way to escape the urban hustle.
Victoria Peak: For those looking for a more leisurely walk with panoramic views of the city, the Victoria Peak Loop is ideal. The well-paved path is suitable for all ages and fitness levels, and the views of the skyline are unforgettable.
Tai Chi is a traditional Chinese martial art that is practised for its health benefits, particularly in promoting relaxation, balance, and flexibility. In Hong Kong, it’s common to see groups of people practising Tai Chi in public parks, and visitors are often welcome to join in.
Kowloon Park: Located in the heart of Tsim Sha Tsui, Kowloon Park offers free Tai Chi sessions in the mornings. These sessions are led by experienced instructors and are open to all, making it a perfect way to start your day with some gentle exercise.
Victoria Park: Another popular spot for Tai Chi is Victoria Park in Causeway Bay. The serene environment of the park, coupled with the slow, deliberate movements of Tai Chi, provides a peaceful start to your day.
Travel can be exhausting, especially with long flights and busy itineraries. To keep your body and mind in peak condition, consider indulging in a traditional Chinese massage.
Foot Massage: Hong Kong is famous for its foot massage parlours, where skilled therapists use techniques that stimulate pressure points on your feet to promote relaxation and relieve tension. A foot massage is an excellent way to soothe tired feet and get some well deserved rest after a tiring day of walking around in Hong Kong.
Tui Na Massage: For a more comprehensive treatment, try a Tui Na massage, which focuses on acupressure and manual manipulation to alleviate pain and stress. Many spas and wellness centres in Hong Kong offer this traditional Chinese therapy.
Eating fresh fruits and vegetables is key to staying healthy, and Hong Kong’s local markets are a great place to find a variety of fresh, seasonal produce.
Wan Chai Market: One of the oldest and most vibrant markets in Hong Kong, Wan Chai Market offers an array of fresh fruits, vegetables, and other local delicacies.
Yau Ma Tei Wholesale Fruit Market: For a wider selection of fruits, visit the Yau Ma Tei Wholesale Fruit Market. Here, you can find everything from exotic tropical fruits to more familiar varieties, ensuring you have access to healthy options during your trip.
In Hong Kong, herbal teas are more than just a beverage, they are a part of the city’s wellness culture. These teas are brewed with medicinal herbs and are believed to have various health benefits, from boosting immunity to aiding digestion.
Five Flowers Tea: This popular herbal tea is made from a blend of five different flowers, and is known for its cooling properties. It’s often consumed during the summer months to help combat heat and humidity.
Chrysanthemum Tea: Another favourite is chrysanthemum tea, which is commonly enjoyed for its calming effects and ability to reduce stress. It’s a mild, floral tea that’s perfect for relaxing after a busy day.
A true believer that the pen is a mighty weapon, ventures into reaching the minds of every reader with the earnest hope of leaving an indelible stream of thought.
A travel writer who has a passion for fashion and a deep interest in admiring new and exotic attractions around the world.
