Joanna James
It’s a common misconception that the skin loses its youthful elasticity after forty, but our natural aging process can begin as early as our twenties, especially if we are engaging in habits and environments that speed it up. Here are some age-defying remedies to waltz you into your glow-up era.
While ‘intrinsic aging’ caused by the passing of time and genetics can’t be prevented, the process of ‘extrinsic aging’, which is hyperpigmentation, wrinkles, and skin laxity caused by unprotected exposure to sunlight, smoking, unhealthy eating habits, and stress can be controlled. For instance, premature aging can be reversed or reduced by adopting more mindful practices like increasing your superfood intake, working out regularly, spending more time in nature, and reducing your workload so you can spend more time doing what you love. It's also a good idea to put yourself through a physical and spiritual ‘detox’ from time to time, whether that’s cutting sugar and sodium from your diet, drinking gut-healing teas, and taking beta carotene supplements or removing stressors from your life, mending relationships, and practicing positivity.
Photo-aging should not be taken as a problem, but rather as a challenge to live a more holistic and purposeful life. In addition to eating more blueberries and spinach, drinking more kombucha, starting a Pilates class, and trying new activities with loved ones, a deeply purifying, non-invasive cleanser is essential to remove the dirt, make-up, and natural deposits coating your skin. The best cleansers are rich in antioxidants to prevent damage caused by free radicals and also contain natural extracts and essential oils such as chamomile, rosemary, and almond oil to nourish and purify the skin while eradicating signs of aging.
From applying Vitamin C topically to combat cell damage to aloe vera for boosting wrinkle-free elasticity, many simple ingredients can effortlessly pamper tired skin. However, make sure you apply a non-irritating exfoliator with hydrating properties once or twice a week, containing active ingredients like salicylic acid, AHAs, and BHAs to help with reducing inflammation and evening out skin tone.
There’s nothing as detrimental to your body and skin as dehydration; therefore, just as it’s vital to drink at least 3 litres of water per day, you need to rejuvenate your skin with a multi-purpose moisturizer. The best moisturizers are water-binding, which means they help your skin retain water, helping to reduce wrinkles and fine lines. An ideal moisturizing lotion also rebalances the PH levels in your skin cells and repairs damaged tissues with a combination of natural and active ingredients. If you’re ready to customize your ideal skincare regimen at a specialized beauty clinic, venture no further than the Longevity Hub by Clinique La Prairie.
Despite being the cheapest and most straightforward component of your skincare, applying SPF lays the foundation for optimizing the effectiveness of your entire routine. The most notorious criminal behind extrinsic ageing is UV radiation, which is directly linked to pigmentation, thinning, wrinkles, skin diseases, and even some cancers. Therefore, whether it's using a moisturizer/ day cream containing SPF or slathering on your sunscreen every day whether you’re going outdoors or not, sun protection is a non-negotiable.
A true believer that the pen is a mighty weapon, ventures into reaching the minds of every reader with the earnest hope of leaving an indelible stream of thought.
A travel writer who has a passion for fashion and a deep interest in admiring new and exotic attractions around the world.
