Michelle Shea
Does Alteril Sleep Aid really work? Those questions answered here and more...
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Insomnia Treatment: Sleep Aids and Stimulants What is insomnia and what causes it? Insomnia is difficulty in falling or staying asleep, the absence of restful sleep, or poor quality of sleep. Insomnia is a symptom and not a disease.
Replace habit-forming prescription sleeping medication with this triple-threat sleep aid! Dr. Oz reveals the four ways you can get a healthy dose of all-natural melatonin from tart cherries. View Part 2 of Tart Cherry: An All-Natural Sleep Aid.
Sleep restores us. And not getting enough of it can put us at greater risk of heart disease and cancer. Sleep even makes us smarter. Yet researchers are finding that more than 10 percent of the population is chronically sleep deprived.
