Michelle Shea
Our goal is getting you a FULL nights sleep. This list.ly is dedicated to the goal of getting to sleep, staying asleep, and waking feeling rested and ready for the day.
This information is not intended to be a substitute for medical advice. Consult your physician before taking any sleep medications, discontinuing their use, or changing the prescribed dosage. Are sleep aids, sleeping pills, or medications right for you?
Natural Sleep Aids By Constance MatthiessenWebMD Feature Jana Barber, a teacher in San Francisco, has had insomnia off and on for 20 years. She's learned to function on just a few hours a night, but sometimes, she says, lack of sleep catches up with her. "I get really ragged sometimes," she admits.
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For something we spend half our life doing, a lot of us are pretty awful at sleeping. Here are our top 10 tips for falling asleep faster, getting quality rest, and waking up easier in the morning. 10.
