Michelle Shea
Whether you are wanting those Ripped abs, a shapely toned midsection, or just getting back into shape, this is the information you need.
What is the Exercise After-burn or EPOC?EPOC and Cardiovascular Exercise IntensityEPOC and Cardiovascular Exercise DurationIntermittent versus Single Bouts of ExerciseResistance Training and EPOCTraining StatusGender and EPOCPractical ApplicationsEPOC Sidebar 1EPOC References Exercise After-Burn: Research Update By Chantal A. Vella, Ph.D. & Len Kravitz, Ph.D.
It will take dedication, time and patience to get a six pack. You need to do two things: lose fat and build muscle. You get this by dieting and exercising consistently. You can have the most toned and muscular abs, but it will not show if...
Depending on whom you ask, the answer to this question is either one of the great myths of exercise or one of the great unappreciated truths: Is there an afterburn effect from a workout? Whether the metabolism speeds up for hours after exercise an old question, first studied a century ago, and over the years, study after study has been carried out, with decidedly mixed results.
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