Navigating Overactive Bladder: Exercises and Stress Management Techniques

Katy Women’s Pelvic Health is dedicated to addressing issues related to overactive bladder and incontinence, providing comprehensive support for women experiencing these challenges. Many women wonder, “Can stress cause overactive bladder?” The answer is yes; stress can significantly contribute to OAB symptoms, exacerbating the need to urinate. To help manage these symptoms, overactive bladder exercises, such as pelvic floor strengthening, can be particularly beneficial. These exercises not only improve bladder control but also enhance overall pelvic health. Additionally, learning how to manage overactive bladder at night can greatly improve sleep quality and reduce nighttime disruptions. Our team at Katy Women’s Pelvic Health offers personalized strategies to empower women in managing their symptoms, ensuring they can lead a comfortable and active life. By addressing both the physical and emotional aspects of OAB, we provide holistic care tailored to each individual’s needs.