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Updated by Joanna James on Sep 25, 2024
Headline for The Cuisine of the Hill-Country - Exploring Kandy's Culinary Delights
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The Cuisine of the Hill-Country - Exploring Kandy's Culinary Delights

Kandy, nestled amidst the lush hill country of Sri Lanka, offers a unique culinary experience that reflects the region's rich heritage and abundant natural resources. Adding to the familiar flavours of Sri Lankan cuisine, Kandy boasts a distinctive array of dishes that tantalise the taste buds. This diverse range of flavours and textures is informed by the region's unique blend of cultures and traditions, influenced by a melting pot of communities, from Sinhalese farmers to Malay and Tamil traders that call this ancient city home. 

1

Rice & Curry - The Star of Kandyan Cuisine

The heart and soul of Sri Lankan cuisine lies in its curries. Kandy offers a variety of flavourful curries that will tantalise your taste buds, influenced by the vegetation that graces the region's landscape, as well as the rich farming culture embedded in the region's identity. Polos, a jackfruit curry, is a popular choice, offering a sweet and savoury combination. The meaty, fibrous fruit is simmered in a spiced coconut broth, accompanied by the classic flavourings of curry leaves and turmeric. Similarly, Dell, a pumpkin curry, is another delicious and nutritious option, historically beloved by farmers looking for a hearty helping of protein to fuel their long days out in the paddy fields.

2

Ambul Thiyal - A Surprising Favourite

In addition to the vegetarian curries, ambul thiyal is a surprising staple in this central region. A popular sour fish curry commonly found in coastal regions, the Kandyan variant features river fish found in abundance around its several rivers and lakes. Try a serving with a fresh place of red or white rice at any of the best restaurants in Kandy, the perfect remedy for empty stomachs from a long day of sightseeing. 

3

Kiribath - A Breakfast of the Kings

A staple in Sri Lankan cuisine, kiribath is a versatile, soft rice dish simmered in coconut milk, and found at breakfast tables and celebratory feasts. It is often enjoyed with pol sambol (chilli and onion sambal) and other spicy condiments, making it a hearty and satisfying meal. In Kandy, local communities often enjoy kiribath topped with a helping of ambul thiyal, which offers a delightful tangy kick that goes perfectly with the mild, creamy rice. Start your day with this beloved rice dish at Hunas Falls Hotel Kandy, paired with scenic views and a steaming cup of Ceylonese tea. 

4

Chicken/Veg Kottu - Streetfood Staples

A popular street food, kottu is a stir-fried dish made with roti, vegetables, and your choice of protein. Popularised by the Tamil communities of the region, the rhythmic chopping of the ingredients adds to the street food experience.

5

Refreshing Beverages 

Quench your thirst with refreshing local beverages. Wood apple juice, with its creamy yet tangy flavour, is a popular choice. Faluda, a sweet milk-based drink with vermicelli, jelly, and rose syrup, is a delightful treat, brought over by the Malay and Muslim communities of Sri Lanka. For a natural and hydrating option, try a fresh king coconut at any market in the area. Of course, no visit to Sri Lanka is complete without a cup of Ceylon tea, globally renowned for its rich flavour and aroma.

6

Classic Desserts

Indulge your sweet tooth with traditional Sri Lankan desserts. Pani Walalu, a sweet, deep-fried, syrupy snack reminiscent of the Indian jalebi is a delectable option, boasting a unique flavour profile unlike any other. Kavum, smoky and chewy oil cakes, and Kokis, thin, crispy wafers, are other popular choices, often found at New Year's spreads and high teas. 

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