Intermittent fasting ( IF) is a pattern of eating that alternates between periods of fasting (usually meaning consumption of water and sometimes low-calorie drinks such as black coffee) and non-fasting. There is evidence suggesting that intermittent fasting may have beneficial effects on the health and longevity of animals-including humans-that are similar to the effects of caloric restriction (CR).
The biggest question I have gotten since starting this site (The "IF" Life) in 2008, is how to effectively use "Intermittent Fasting" (also known simply as "IF", hence the name of the site) to achieve their goals and maximum results. It is also the main reason I started this website, to help spread all the information below.
Intermittent fasting is something people either want to know about, should know about or have never heard of. Here's a look at what it is and why it can be beneficial to your health. Research shows that those who eat less are generally healthier and live longer than those who eat more.
The Controversial Diet Everyone's Talking About Caloric restriction has been linked to things from increased health and longevity to decreased risk of heart disease. Click here to check out John Romaniello's official website. Intermittent fasting might be the most buzzed about dietary concept on the internet right now.
