Gut Feeling: The Importance of Gut Health

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AuraEssence Collection – Holistic Wellness Through Ayurvedic Wisdom Discover the AuraEssence collection, where ancient Ayurvedic principles meet modern wellness needs. Our carefully curated products are designed to support your digestive health, relieve constipation, and promote overall well-being. Whether you're seeki

-> Start the day with a glass of water
-> Eat more fruits & vegetables
-> Eat more of carbohydrate
-> Reduce the intake of caffeine
-> Do sufficient physical activity
-> Take sufficient sleep

-> Sever pain
-> Distended abdomen
-> Blood in stool
-> Vomiting
-> Dizziness
-> Fever

Keep track of what you eat
Get enough sleep
Eat more fruit and vegetables
Stay active

Immune system
Sleep
Digestion
Mental health
Skin health
Weight loss

-> Light sugary foods
-> No smoking
-> Avoid stress
-> limit Alcohol and beer

Follow these simple steps in your everyday life and get rid of problems like constipation and bloating

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 Hydration: Consuming copious amounts of liquids, particularly water.

 Rest: Steer clear of demanding activities.

 A bland diet consists of consuming simple-to-digest meals like rice, bread, and bananas.

 Over-the-counter drugs: Antihistamines, antacids, and antidiarrhea agents could aid in symptom relief.

Recall that you must see a doctor for a proper diagnosis and treatment if your symptoms intensify or continue.